MASSAGE + WELLNESS
TRINITY FL AND BEYOND

Mind Your Body By Minding Your Mind

Dedicated to the importance of connecting the mind, body, and spirit through various modalities and techniques. We pride ourselves on being inclusive to all people and serving multiple areas.

MASSAGE

WELLNESS

MIND

BODY

SPIRIT

MIND BODY SPIRIT

S E R V I C E S

MASSAGE THERAPY

STRETCH THERAPY

WELLNESS PROGRAMMING

MOBILE MASSAGE SERVICES

Massage Therapy in the comfort of your home!

VIEW OUR SERVICE AREAS →

Greetings!

Welcome to The Mindful Body Co., where holistic wellness meets personalized care.

Hi, I'm Shilo Lemmon, owner and founder. With a diverse background in massage therapy, wellness coaching, and Oriental Medicine, I'm here to guide you on your journey to optimal health.

Based in Trinity, Florida, our mission is to provide a sanctuary for healing and self-discovery. Drawing from my expertise and training, I offer a range of specialized massage techniques, blending Eastern practices with Western medicine. Whether you're seeking relief from pain, stress, or simply aiming to enhance your well-being, I'm dedicated to crafting tailored solutions to meet your unique needs.

About Us

"I strongly recommend her"

“Shilo is a very kind and caring person. She listens and responds accordingly. I have used her for massages for some pain in my hip and felt great afterwards. I strongly recommend her.” — JT Tarpon Springs, FL
"...completely improved my ability to walk and workout pain free."

“I have been using Shilo for massage and reflexology for at least two years. She has fixed my sciatica, shoulder issues, and completely improved my ability to walk and workout pain free. I recommend her to all my friends and family. She is not only great at her job but an incredibly kind person to deal with.”
— CW Dunedin, FL
"She is a true miracle worker.”

“I have known Shilo Anne for years now and she has been nothing but kind hearted to everyone she meets. The knowledge that she possesses is incredibly helpful. She works to understand the healing process, the body as whole, and all of its systems. She is a true miracle worker.”
— RK Ocala, FL
"... her skills of understanding the body and its stressors (mind, body, connection) is amazing."

“Shilo is an amazing massage therapist not only will you feel very comfortable with her but her skills of understanding the body and its stressors (mind, body, connection) is amazing. She understands how important flexibility is and moves your body and through your body in order for chi to move easier and flow. Her massage technique goes above and beyond your expectations. If you are looking for better results than your average massage try Shilo. You won't regret your decision.”
— TC Oldsmar, FL
"- helping people the best way she can.”

“When Shilo is working her magic on you, you feel the love coming straight out of her fingertips. Shilo totally opened my eyes to how therapeutic acupuncture and massage can be, especially when combined. I didn't believe in acupuncture before Shilo discussed it with me, now, I won't ever doubt it again. It was an absolutely incredible experience, mainly because Shilo has an intuition for what exactly your body, mind and soul need for therapy. It was the only time I remember getting a massage without having to ask the therapist to adjust the pressure or area they are working on – I have never been so comfortable and relaxed. You'll be able to tell Shilo LOVES what she does, helping people the best way she can.”
— AZ, St. Petersburg
"...makes you feel comfortable and releases the stress in your body..."

“Shilo is an amazing massage therapist. If you are looking for someone that makes you feel comfortable and releases the stress in your body she is someone that you can trust and help you to feel lighter.”
— TC Oldsmar, FL